It is normal to feel a little doubt and fear when you are summoned to a job interview, no matter if it is face-to-face or virtual. Here we explain how to control nerves and how to understand them in a job interview.
First it is necessary to analyze what causes that sensation and how it should be perceived.
What is at ‘stake’ in a job interview “is almost always something important for the candidate; it is a new job opportunity, surely a new challenge and a salary increase, which will change the course of the candidate, “said Paula Andrea Almonacid, manager of Power, Development and Neurotraining.
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Therefore, when you are asked questions in the job interview, it is possible to feel stress and nerves, precisely because you feel evaluated or challenged.
Almonacid recommends, as the main action to avoid blockages and nerves, prepare and practice the job interview in advance. Research with enough time about the company, the activities to which it is dedicated and the position you are applying for.
Also, “show yourself as you are, being authentic is key. He also thinks of the interview as if it were just another meeting,” added the manager of Empowering Development and Neurotraining.
In case you have a panic attack or a severe ‘blockage’ in a job interview, we advise you the following:
- Take a deep breath; Having conscious breathing is very helpful.
- Take your time to think and answer questions.
- Trust in your personal abilities and in the possibility of developing new learning.
- Remember you were called to the interview because your profile is of interest to the recruiter. Do not neglect your punctuality, so you avoid unnecessary trouble.
Before the interview, if there are a lot of nerves, get up early and meditate (if it is your thing) and clear your mind with positive things, your future projections and where you want to go. If you prefer sport, do it. This causes stress levels to drop.
According to Johanna Suden, a psychologist expert in mindfulness and yoga, “the best way to avoid blockages is to face what is happening; If your hands sweat, understand, but don’t get hooked on it. Convey your thinking to what you like and want with that position.”
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If you don’t know the answer to a question or topic, “admit it and announce that to the employer. Usually when there are blockages is when you do not know about the subject and we want to give the impression that you know, where the ego can play tricks on us, “concluded Sudden.